Progress
Track your rehabilitation journey and achievements
Recovery Summary
Overall Progress
72% complete
Pain Level
Reduced by 65% since start
Mobility
Improved 48% in last 30 days
Strength
Increased by 35% overall
Weekly Activity
| Day | Exercise | Status | Difficulty | Duration | Status |
|---|---|---|---|---|---|
Monday | Knee Exercises | Completed | 8/10 difficulty | 20 minutes | |
Tuesday | Stretching Routine | Completed | 6/10 difficulty | 15 minutes | |
Wednesday | Strength Training | Completed | 9/10 difficulty | 25 minutes | |
Thursday | Balance Exercises | Missed | 7/10 difficulty | 15 minutes | |
Friday | Mobility Routine | Upcoming | 5/10 difficulty | 20 minutes |
Therapist Feedback
Dr. Sarah Miller
Great improvement on knee extension. Keep focusing on form.
Dr. James Wilson
Your strength metrics are improving steadily. Let's increase resistance next week.
Goals & Milestones
Walk 1 mile without assistance
Target: July 15 - Currently at 75%
Return to light sports activities
Target: August 30 - Currently at 45%
Reduce pain medication
Target: July 1 - Completed!