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Your Personalized Recovery Plan

Active

Recovery Progress

35%

You're making great progress! Continue with your exercises to reach your goals.

Recovery Summary

Knee Rehabilitation Program

  • Personalized for your specific condition
  • AI-powered movement analysis for optimal form
  • Adaptive difficulty based on your progress
  • Regular progress assessments and plan adjustments

Next Session

Scheduled for today

Lower Body Strength

30 minutes • 5 exercises

Recovery Timeline

Estimated 12-week program

1

Phase 1: Pain Management & Mobility (Weeks 1-3)

Focus on reducing inflammation and restoring basic range of motion

In Progress
2

Phase 2: Strength Building (Weeks 4-7)

Progressive resistance training to rebuild muscle strength

Upcoming
3

Phase 3: Functional Training (Weeks 8-12)

Activity-specific exercises to prepare for return to normal activities

Upcoming